Over the past two years, more Americans have worked from home than perhaps at any other time in recent history. During the height of the COVID-19 pandemic, as many as 1 in 3 U.S. adults
When was the last time you sat alone with your thoughts? If that prospect sounds terrifying to you, you’re not alone. Many people are intimidated by the thought of sitting silent and still for even
About 2.2 percent of the adult population in the United States has an autism spectrum condition, according to the U.S. Centers for Disease Control and Prevention. Autism Spectrum Disorder (ASD) is a developmental disability that
Most of us are extremely familiar with the concept of multitasking. Especially in Western culture where productivity and efficiency are so highly valued, multitasking has become a way to check more items off the To-Do
One of the trendiest social media apps among young people, TikTok, is taking over the digital space, with mixed reviews about its effect on mental health as the world enters a new phase of the
Anxiety is an extremely common mental health disorder, especially among college students. Recent studies have found that those in the Millennial generation and Generation Z are much more likely to be diagnosed with an anxiety
They say there is an app for everything, and mental health is no different. Virtual therapy, also called telepsychology, has been rising in popularity in recent years. This form of mental health treatment is not
This year more Americans worked from home than ever before. During the height of the pandemic, as many as one third of employees were completing work remotely, and many still are. This shift caused many
The majority of young adults lack confidence in who they are and what they can accomplish. In fact, approximately 85 percent of the population is affected by low self esteem, according to Dr. Joe Rubino
Over the past several years, the increase of dialogue and awareness about racial justice have brought the issues of workplace discrimination and workplace diversity to the surface. The resurgence of the Black Lives Matter and